{"id":63,"date":"2023-08-30T05:08:54","date_gmt":"2023-08-30T05:08:54","guid":{"rendered":"https:\/\/kodim0204.tni-ad.mil.id\/?p=63"},"modified":"2023-08-30T05:08:54","modified_gmt":"2023-08-30T05:08:54","slug":"serbuan-teritorial-ke-kotarih-babinsa-kodim-0204-ds-ajak-lansia-senam-sehat","status":"publish","type":"post","link":"https:\/\/kodim0204.tni-ad.mil.id\/index.php\/2023\/08\/30\/serbuan-teritorial-ke-kotarih-babinsa-kodim-0204-ds-ajak-lansia-senam-sehat\/","title":{"rendered":"Serbuan Teritorial ke Kotarih, Babinsa Kodim 0204\/DS Ajak Lansia Senam Sehat"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/2056680777637064201\/7124532596955401802#\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi2AcyfMG60srmS4vmirsWVlzFB-gl5rHPmlYcdb7v4dL2BeX9frvbkc55NbGTbi40cNcpiT7xTT-mYyUSXU0T3daNm29YuKFOAQNd-MzNNWXccjjL2vawPlcP8wN29sTnzK9jJp1S_ct3Jodh_kBTI8bx-lhWyMHio3oFdJVh9DKNZuLH5QFZprZ-xlWRN\/w640-h302\/29-komando.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>&nbsp;Untuk menjaga kesehatan dan .menghindarkan lansia dari penyakit, Babinsa Koramil 17\/KTR Kodim 0204 DS Serka Jeremia Ginting silaturahmi ke Desa Kotarih, Kecamatan Kotarih, Kabupaten Deliserdang,<\/p>\n\n\n\n<p>Tak hanya bertegur sapa dengan warga, Serka Jeremia Ginting juga mengajak ibu-ibu lanjut usia (lansia) senam pagi bersama. Kegiatan senam bersama yang berlangsung dalam suasana ceria itu dimaksudkan untuk menjaga kesehatan dan kebugaran para wanita di usia lanjut.<\/p>\n\n\n\n<p>Menurutnya, para wanita lansia sangat rentan terhadap berbagai macam penyakit. Pasalnya, di usia lanjut, daya tahan tubuh seseorang semakin lemah. Untuk itulah, diperlukan upaya-upaya agar tubuh tetap sehat dan bugar.<\/p>\n\n\n\n<p>&#8220;Melalui kegiatan ini, kita dapat menjaga kesehatan dan kebugaran tubuh, sehingga tidak mudah terserang penyakit,&#8221; ujarnya.<\/p>\n\n\n\n<p>Serka Jeremia Ginting juga mengimbau para lansia untuk menjadikan kegiatan olahraga senam sehat bersama ini sebagai kegiatan rutin agar tubuh tetap bugar.<\/p>\n\n\n\n<p>&#8220;Hendaknya kegiatan senam bersama ini dilakukan secara rutin, sehingga kesehatan dan kebugaran tubuh dapat terus terjaga,&#8221; imbaunya.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Untuk menjaga kesehatan dan .menghindarkan lansia dari penyakit, Babinsa Koramil 17\/KTR Kodim 0204 DS Serka Jeremia Ginting silaturahmi ke Desa Kotarih, Kecamatan Kotarih, Kabupaten Deliserdang, Tak hanya bertegur sapa dengan warga, Serka&#8230;<\/p>\n","protected":false},"author":1,"featured_media":64,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kodim0204.tni-ad.mil.id\/index.php\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kodim0204.tni-ad.mil.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kodim0204.tni-ad.mil.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kodim0204.tni-ad.mil.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kodim0204.tni-ad.mil.id\/index.php\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":1,"href":"https:\/\/kodim0204.tni-ad.mil.id\/index.php\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":65,"href":"https:\/\/kodim0204.tni-ad.mil.id\/index.php\/wp-json\/wp\/v2\/posts\/63\/revisions\/65"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kodim0204.tni-ad.mil.id\/index.php\/wp-json\/wp\/v2\/media\/64"}],"wp:attachment":[{"href":"https:\/\/kodim0204.tni-ad.mil.id\/index.php\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kodim0204.tni-ad.mil.id\/index.php\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kodim0204.tni-ad.mil.id\/index.php\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}